Description
Potatoes are high in vitamin C, an antioxidant.Potassium, an electrolyte that helps our heart, muscles, and nervous system, is another important mineral in potatoes.The fiber, potassium, vitamin C, and vitamin B6 content of potatoes, together with their absence of cholesterol, all promote heart health. The fiber content of potatoes is high. Fiber reduces the total quantity of cholesterol in the blood, lowering the risk of heart disease.
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